Øystein Haraldsen 10000m row
10,000
Meters
41:57.2
Time
2:05.8
Pace
632
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 128 |
January 18, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:57.2 | 10,000 | 2:05.8 | 176 | 903 | 632 | 25 | 157 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1029 | 135 | 27 | 156 |
| 8:16.5 | 4,000 | 2:04.1 | 183 | 928 | 128 | 25 | 158 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 887 | 125 | 25 | 158 |
| 8:35.2 | 8,000 | 2:08.8 | 164 | 859 | 123 | 25 | 159 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 827 | 121 | 24 | 156 |
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Workout Graph
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