Øystein Haraldsen v10:00/r...9 row
9,340
Meters
40:00.0
Time
2:08.4
Pace
592
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,340 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 135 |
January 19, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,340 | 2:08.4 | 165 | 888 | 25 | 152 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 888 | 26 | 134 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 28 | 167 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 24 | 131 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 28 | 171 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 23 | 135 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 28 | 172 |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 23 | 135 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 28 | 174 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 24 | 153 |
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Workout Graph
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