Øystein Haraldsen v1:00/2:00r...5 row
4,012
Meters
15:00.0
Time
1:52.1
Pace
288
Calories
165
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 130 |
January 28, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,012 | 1:52.1 | 248 | 1152 | 28 | 165 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | 149 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | 165 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | 162 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 172 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 27 | 180 | |
| r: 2:00 | 16 | ||||||
| r785 |
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Workout Graph
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