Øystein Haraldsen 10000m row
10,000
Meters
42:24.2
Time
2:07.2
Pace
623
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 137 |
February 19, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.2 | 10,000 | 2:07.2 | 170 | 881 | 623 | 24 | 159 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 959 | 130 | 27 | 158 |
| 8:22.4 | 4,000 | 2:05.6 | 177 | 902 | 126 | 25 | 158 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 875 | 124 | 24 | 161 |
| 8:41.7 | 8,000 | 2:10.4 | 158 | 841 | 122 | 24 | 159 |
| 8:42.6 | 10,000 | 2:10.6 | 157 | 833 | 121 | 25 | 162 |
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Workout Graph
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