Øystein Haraldsen 5000m row
5,000
Meters
20:30.6
Time
2:03.0
Pace
321
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 128 |
March 18, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 939 | 321 | 24 | 155 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 27 | 150 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 25 | 156 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 24 | 152 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 | 156 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 | 161 |
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Workout Graph
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