Øystein Haraldsen 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 125 |
March 25, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 940 | 321 | 24 | 159 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 26 | 155 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 26 | 159 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 24 | 159 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 24 | 160 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 23 | 164 |
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Workout Graph
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