Ana Petrović v1:00/r...10 row
1,761
Meters
8:22.0
Time
2:22.5
Pace
112
Calories
150
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,943 |
| Overall Time | 14:52.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 114 |
April 19, 2025 12:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.0 | 1,761 | 2:22.5 | 121 | 803 | 29 | 150 | |
| 1:00.0 | 84 | 5:57.1 | 8 | 300 | 41 | 108 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 25 | 101 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 21 | 121 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | 150 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 170 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 176 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 176 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 176 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 178 | |
| r: 1:00 | 17 | ||||||
| 144 | |||||||
| r182 |
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Workout Graph
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Trening D - ergometar
Zagrevanje, 5x1min max, 10min lagano
app.erg.zone