Ana Petrović v400m/r...10 row
4,000m
Meters
18:35.5
Time
2:19.4
Pace
227
Calories
169
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 23:35.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 108 |
November 09, 2022 18:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.5 | 4,000m | 2:19.4 | 129 | 744 | 22 | 169 | |
| 1:58.6 | 400m | 2:28.2 | 107 | 669 | 23 | 155 | |
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 23 | 164 | |
| 1:52.7 | 400m | 2:20.8 | 125 | 730 | 23 | 168 | |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 23 | 173 | |
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 23 | 176 | |
| r: 5:00 | 32m | ||||||
| 1:58.4 | 400m | 2:28.0 | 108 | 671 | 22 | 158 | |
| 1:54.1 | 400m | 2:22.6 | 121 | 715 | 23 | 168 | |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 23 | 172 | |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 23 | 174 | |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 24 | 189 | |
| r32m |
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Workout Graph
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2x2km 400m menjanje provlaka
erg.zone