Ana Petrović v1:00/r...4 row
451m
Meters
3:24.2
Time
3:46.3
Pace
24
Calories
117
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 451m |
Overall Time | 3:24.2 |
Average Watts | 30 |
---|---|
Calories Per Hour | 403 |
Stroke Rate | 27 |
Stroke Count | 93 |
Drag Factor | 100 |
November 23, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:24.2 | 451m | 3:46.3 | 30 | 403 | 27 | 117 |
1:00.0 | 76m | 6:34.7 | 6 | 319 | 34 | 103 |
1:00.0 | 101m | 4:57.0 | 13 | 345 | 27 | 105 |
1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 132 |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 147 |
r0m |
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Zagrevanje
erg.zone