Ana Petrović v1:00/r...4 row
481m
Meters
3:23.2
Time
3:31.2
Pace
27
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 481m |
| Overall Time | 3:23.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 94 |
November 30, 2022 17:39:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 481m | 3:31.2 | 37 | 427 | 30 | 109 |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 42 | 102 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 25 | 87 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 125 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 149 |
| r0m |
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Zagrevanje
erg.zone