Ana Petrović v1:00/r...4 row
524m
Meters
3:22.5
Time
3:13.2
Pace
28
Calories
125
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 524m |
Overall Time | 3:22.5 |
Average Watts | 49 |
---|---|
Calories Per Hour | 466 |
Stroke Rate | 34 |
Stroke Count | 115 |
Drag Factor | 100 |
December 03, 2022 15:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:22.5 | 524m | 3:13.2 | 49 | 466 | 34 | 125 |
1:00.0 | 96m | 5:12.5 | 11 | 339 | 49 | 111 |
1:00.0 | 134m | 3:43.8 | 31 | 407 | 29 | 121 |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 136 |
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | 149 |
r0m |
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Zagrevanje
erg.zone