Ana Petrović v500m/2:00r...6 row
4,500m
Meters
19:56.6
Time
2:12.9
Pace
267
Calories
168
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 34:56.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 88 |
December 07, 2022 18:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.6 | 4,500m | 2:12.9 | 149 | 812 | 20 | 168 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 168 | |
| r: 2:00 | 80m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 | 166 | |
| r: 4:00 | 64m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 170 | |
| r: 2:00 | 87m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | 166 | |
| r: 4:00 | 34m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | 170 | |
| r: 2:00 | 26m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 20 | 171 | |
| r: 1:00 | 19m | ||||||
| r310m |
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Workout Graph
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500+1000x3
erg.zone