Ana Petrović v1:00/r...4 row
450m
Meters
3:27.3
Time
3:50.3
Pace
23
Calories
123
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 450m |
Overall Time | 3:27.3 |
Average Watts | 29 |
---|---|
Calories Per Hour | 398 |
Stroke Rate | 30 |
Stroke Count | 104 |
Drag Factor | 87 |
December 14, 2022 17:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:27.3 | 450m | 3:50.3 | 29 | 398 | 30 | 123 |
1:00.0 | 88m | 5:40.9 | 9 | 330 | 48 | 121 |
1:00.0 | 95m | 5:15.7 | 11 | 338 | 22 | 114 |
1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 128 |
0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | 140 |
r0m |
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Zagrevanje
erg.zone