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Ana Petrović v200m/r...20 row

4,000m

Meters

18:34.7

Time

2:19.3

Pace

223

Calories

155

Heart Rate

Rest Distance217m
Rest Time13:00.0
Overall Distance4,217m
Overall Time31:34.7
Average Watts129
Calories Per Hour745
Stroke Rate18
Stroke Count345
Drag Factor90

December 14, 2022 18:24:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x1000m 200m smena
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:34.7 4,000m 2:19.3 129 745 18 155
0:58.1 200m 2:25.2 114 693 22 140
0:57.1 200m 2:22.7 120 714 20 148
0:54.9 200m 2:17.2 135 765 20 157
0:54.8 200m 2:17.0 136 768 20 160
0:51.9 200m 2:09.7 160 851 20 166
r: 4:00 71m
0:57.5 200m 2:23.7 118 705 18 146
0:57.0 200m 2:22.5 121 716 19 153
0:56.3 200m 2:20.7 126 731 18 158
0:55.5 200m 2:18.7 131 750 18 164
0:53.2 200m 2:13.0 149 812 20 165
r: 4:00 82m
0:57.6 200m 2:24.0 117 703 19 142
0:57.0 200m 2:22.5 121 716 18 155
0:56.2 200m 2:20.5 126 734 18 159
0:55.6 200m 2:19.0 130 748 18 160
0:53.1 200m 2:12.7 150 814 18 165
r: 4:00 46m
0:57.5 200m 2:23.7 118 705 18 146
0:56.9 200m 2:22.2 122 718 18 153
0:56.3 200m 2:20.7 126 731 17 156
0:55.3 200m 2:18.2 132 755 17 161
0:53.0 200m 2:12.5 150 817 18 168
r: 1:00 18m
r217m

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