Ana Petrović v1:00/r...4 row
528m
Meters
3:24.7
Time
3:13.8
Pace
27
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 528m |
| Overall Time | 3:24.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 102 |
December 18, 2022 16:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 528m | 3:13.8 | 48 | 465 | 33 | 136 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 48 | 129 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 30 | 133 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 142 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 154 |
| r0m |
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Zagrevanje
erg.zone