Ana Petrović v1:00/r...4 row
474m
Meters
3:24.9
Time
3:36.1
Pace
25
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 474m |
| Overall Time | 3:24.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 89 |
December 21, 2022 17:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 474m | 3:36.1 | 35 | 419 | 30 | 115 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 46 | 114 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 27 | 98 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 122 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 142 |
| r0m |
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Zagrevanje
app.erg.zone