Ana Petrović v2:00/r...10 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
245
Calories
158
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 94 |
December 21, 2022 18:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 18 | 158 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 148 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 150 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 157 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 161 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 168 | |
| r: 5:00 | 25m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 150 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | 157 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 158 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 163 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 169 | |
| r: 5:00 | 15m | ||||||
| r40m |
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Workout Graph
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2x10min 2min promena
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