Ana Petrović v1:00/r...4 row
539m
Meters
3:23.0
Time
3:08.3
Pace
28
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 539m |
| Overall Time | 3:23.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 120 |
January 11, 2023 17:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 539m | 3:08.3 | 52 | 480 | 30 | 127 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 44 | 120 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 27 | 112 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 140 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 157 |
| r0m |
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Workout Graph
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Zagrevanje
app.erg.zone