Ana Petrović v1:00/1:00r...15 row
3,060m
Meters
12:56.9
Time
2:06.9
Pace
187
Calories
161
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 38:56.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 117 |
January 11, 2023 18:36:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.9 | 3,060m | 2:06.9 | 171 | 888 | 19 | 161 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 12 | 150 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 12 | 152 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 12 | 158 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 12 | 160 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 12 | 161 | |
| r: 4:00 | 68m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 154 | |
| r: 1:00 | 57m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 159 | |
| r: 1:00 | 40m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 161 | |
| r: 1:00 | 31m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 161 | |
| r: 1:00 | 47m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 170 | |
| r: 4:00 | 50m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 22 | 162 | |
| r: 2:00 | 36m | ||||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 21 | 166 | |
| r: 2:00 | 49m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 23 | 170 | |
| r: 2:00 | 59m | ||||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 20 | 162 | |
| r: 2:00 | 43m | ||||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 23 | 165 | |
| r: 2:00 | 18m | ||||||
| r646m |
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Workout Graph
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5x1min(t12), 5x100m, 5x300m
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