Ana Petrović v250m/r...16 row
4,000m
Meters
18:08.3
Time
2:16.0
Pace
229
Calories
137
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 34:08.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 102 |
January 14, 2023 16:46:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 4,000m | 2:16.0 | 139 | 778 | 22 | 137 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 23 | 151 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 23 | 158 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 22 | 168 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 22 | 176 | |
| r: 4:00 | 21m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 23 | 147 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 24 | 166 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | 169 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | 159 | |
| r: 4:00 | 50m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 23 | 152 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 22 | 166 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 23 | 170 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 | 175 | |
| r: 4:00 | 30m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 22 | 145 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 22 | 82 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 22 | ||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | ||
| r: 4:00 | 18m | ||||||
| r119m |
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Workout Graph
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1000mx4(250m promena tempa)
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