Ana Petrović v500m/2:00r...6 row
3,000m
Meters
14:11.6
Time
2:21.9
Pace
170
Calories
157
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 28:11.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 84 |
January 18, 2023 17:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.6 | 3,000m | 2:21.9 | 122 | 721 | 24 | 157 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | 163 | |
| r: 2:00 | 10m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 157 | |
| r: 2:00 | 11m | ||||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 23 | 151 | |
| r: 4:00 | 16m | ||||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 24 | 151 | |
| r: 2:00 | 33m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 158 | |
| r: 2:00 | 36m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 165 | |
| r: 2:00 | 19m | ||||||
| r125m |
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6x500m
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