Ana Petrović 4x1000m/4:00r row
4,000m
Meters
17:51.4
Time
2:13.9
Pace
237
Calories
165
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 33:51.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 85 |
January 21, 2023 16:11:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,000m | 2:13.9 | 146 | 801 | 21 | 165 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 162 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | 166 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 168 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 168 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000m(4') t22 +14
app.erg.zone