Ana Petrović 4000m row
4,000m
Meters
19:25.1
Time
2:25.6
Pace
221
Calories
163
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 117 |
February 05, 2023 16:47:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 4,000m | 2:25.6 | 113 | 689 | 20 | 163 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 21 | 158 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 20 | 163 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 20 | 165 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 19 | 168 |
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4000m t+24
app.erg.zone