Ana Petrović v1:00/r...4 row
525m
Meters
3:23.3
Time
3:13.6
Pace
27
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 525m |
| Overall Time | 3:23.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 117 |
February 11, 2023 16:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 525m | 3:13.6 | 48 | 465 | 32 | 125 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 50 | 120 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 25 | 117 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 135 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | 137 |
| r0m |
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Zagrevanje
app.erg.zone