Ana Petrović v500m/r...5 row
3,000
Meters
14:53.6
Time
2:28.9
Pace
178
Calories
141
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 24:53.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 119 |
February 11, 2023 16:26:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.6 | 3,000 | 2:28.9 | 106 | 717 | 22 | 141 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | 120 | |
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 19 | 132 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 24 | 176 | |
| 3:31.2 | 500 | 3:31.2 | 37 | 426 | 18 | 130 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | 128 | |
| r: 10:00 | 17 | ||||||
| r17 |
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Workout Graph
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500+500+1000+500+500 x2
app.erg.zone