Ana Petrović v1:00/r...4 row
518m
Meters
3:21.5
Time
3:14.4
Pace
27
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 518m |
| Overall Time | 3:21.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 132 |
February 12, 2023 15:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 518m | 3:14.4 | 48 | 463 | 30 | 125 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 42 | 114 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 26 | 121 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 134 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 144 |
| r0m |
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Zagrevanje
app.erg.zone