Ana Petrović v500m/2:00r...6 row
4,500m
Meters
19:53.7
Time
2:12.6
Pace
268
Calories
162
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 37:53.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 113 |
February 15, 2023 18:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.7 | 4,500m | 2:12.6 | 150 | 816 | 23 | 162 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 162 | |
| r: 2:00 | 15m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 161 | |
| r: 4:00 | 11m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 166 | |
| r: 2:00 | 22m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 163 | |
| r: 4:00 | 27m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 167 | |
| r: 2:00 | 20m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 162 | |
| r: 4:00 | 18m | ||||||
| r113m |
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Workout Graph
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500m+1000m x3
app.erg.zone