Ana Petrović v1:00/r...4 row
513m
Meters
3:23.2
Time
3:18.0
Pace
26
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 513m |
| Overall Time | 3:23.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 130 |
February 18, 2023 15:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 513m | 3:18.0 | 45 | 455 | 32 | 127 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 47 | 122 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 29 | 124 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 127 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 151 |
| r0m |
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Zagrevanje
app.erg.zone