Ana Petrović v1:00/r...4 row
514m
Meters
3:22.9
Time
3:17.3
Pace
26
Calories
131
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 514m |
Overall Time | 3:22.9 |
Average Watts | 46 |
---|---|
Calories Per Hour | 456 |
Stroke Rate | 32 |
Stroke Count | 109 |
Drag Factor | 104 |
March 04, 2023 16:02:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:22.9 | 514m | 3:17.3 | 46 | 456 | 32 | 131 |
1:00.0 | 101m | 4:57.0 | 13 | 345 | 47 | 126 |
1:00.0 | 130m | 3:50.7 | 28 | 398 | 28 | 131 |
1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 133 |
0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 147 |
r0m |
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Zagrevanje
app.erg.zone