Ana Petrović v1000m/3:00r...4 row
4,000m
Meters
17:39.3
Time
2:12.4
Pace
240
Calories
168
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 28:39.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 107 |
March 04, 2023 16:34:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.3 | 4,000m | 2:12.4 | 151 | 818 | 20 | 168 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 165 | |
| r: 3:00 | 20m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 20 | 169 | |
| r: 5:00 | 29m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | 169 | |
| r: 3:00 | 16m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 171 | |
| r65m |
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Workout Graph
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4x1000m(4') t22 +14
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