Ana Petrović v1:00/r...4 row
460m
Meters
3:23.3
Time
3:40.9
Pace
25
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 460m |
| Overall Time | 3:23.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 108 |
April 05, 2023 17:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 460m | 3:40.9 | 32 | 411 | 30 | 110 |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 44 | 99 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 25 | 101 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 125 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 125 |
| r0m |
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Zagrevanje
app.erg.zone