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Ana Petrović v200m/r...20 row

4,000m

Meters

18:06.6

Time

2:15.8

Pace

224

Calories

143

Heart Rate

Rest Distance92m
Rest Time20:00.0
Overall Distance4,092m
Overall Time38:06.6
Average Watts140
Calories Per Hour780
Stroke Rate20
Stroke Count364
Drag Factor115

April 05, 2023 17:58:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x1000m t22 200m promena tempa
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:06.6 4,000m 2:15.8 140 780 20 143
0:55.9 200m 2:19.7 128 741 23 144
0:55.3 200m 2:18.2 132 755 21 158
0:54.3 200m 2:15.7 140 781 20 164
0:53.7 200m 2:14.2 145 797 20 168
0:52.8 200m 2:12.0 152 823 19 170
r: 5:00 23m
0:56.0 200m 2:20.0 128 738 20 148
0:55.0 200m 2:17.5 135 763 20 162
0:54.4 200m 2:16.0 139 778 20 168
0:53.6 200m 2:14.0 145 800 19 171
0:53.0 200m 2:12.5 150 817 19 172
r: 5:00 31m
0:55.9 200m 2:19.7 128 741 19 153
0:55.2 200m 2:18.0 133 758 21 164
0:54.2 200m 2:15.5 141 784 21 168
0:53.6 200m 2:14.0 145 800 20 163
0:52.8 200m 2:12.0 152 823 20 175
r: 5:00 20m
0:55.9 200m 2:19.7 128 741 19 138
0:55.3 200m 2:18.2 132 755 21 135
0:54.3 200m 2:15.7 140 781 20 133
0:53.4 200m 2:13.5 147 806 20
0:52.0 200m 2:10.0 159 848 20
r: 5:00 18m
r92m

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