Ana Petrović v1:00/r...4 row
548
Meters
3:22.5
Time
3:04.7
Pace
29
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 548 |
| Overall Time | 3:22.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 131 |
January 10, 2024 08:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.5 | 548 | 3:04.7 | 55 | 515 | 32 | 126 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 49 | 108 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 29 | 116 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 142 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | 158 |
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Workout Graph
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Zagrevanje
app.erg.zone