Ana Petrović 20:00 row
3,975m
Meters
20:00.0
Time
2:30.9
Pace
216
Calories
157
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 115 |
January 20, 2024 10:08:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,975m | 2:30.9 | 102 | 650 | 20 | 157 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 140 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 154 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 158 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 176 |
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20min lagano
app.erg.zone