Ana Petrović v1:00/r...4 row
472m
Meters
3:24.9
Time
3:37.0
Pace
25
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 472m |
| Overall Time | 3:24.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 110 |
January 22, 2024 07:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 472m | 3:37.0 | 34 | 417 | 31 | 106 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 43 | 96 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 25 | 94 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 116 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 137 |
| r0m |
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Zagrevanje
app.erg.zone