Ana Petrović v1:00/1:00r...10 row
2,590
Meters
10:00.0
Time
1:55.8
Pace
174
Calories
179
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 22:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 108 |
February 04, 2024 12:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1044 | 30 | 179 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | 179 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 180 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 177 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 179 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 179 | |
| r: 3:00 | 30 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 177 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 179 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 179 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 181 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 185 | |
| r: 1:00 | 12 | ||||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1min max (rest 1min)
app.erg.zone