Ana Petrović v1:00/1:00r...10 row
2,590m
Meters
10:00.0
Time
1:55.8
Pace
174
Calories
179
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 22:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 108 |
February 04, 2024 12:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 30 | 179 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 179 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 180 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 177 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 179 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 179 | |
| r: 3:00 | 30m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 177 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 179 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 179 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 181 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 185 | |
| r: 1:00 | 12m | ||||||
| r209m |
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Workout Graph
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10x1min max (rest 1min)
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