Ana Petrović v1:00/1:00r...6 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
168
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 108 |
March 15, 2024 07:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 24 | 168 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 141 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 159 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 163 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 169 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 174 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 176 | |
| r93m |
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Workout Graph
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