Justin Lasut 21097m row
21,097m
Meters
1:41:02.4
Time
2:23.6
Pace
1178
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 2733 |
| Drag Factor | 131 |
April 03, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:02.4 | 21,097m | 2:23.6 | 118 | 706 | 27 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 27 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 28 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 28 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 27 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 28 |
| 4:47.8 | 6,000m | 2:23.9 | 117 | 704 | 28 |
| 4:44.3 | 7,000m | 2:22.1 | 122 | 719 | 28 |
| 4:43.8 | 8,000m | 2:21.9 | 122 | 721 | 28 |
| 4:43.5 | 9,000m | 2:21.7 | 123 | 722 | 28 |
| 4:47.7 | 10,000m | 2:23.8 | 118 | 704 | 28 |
| 4:48.5 | 11,000m | 2:24.2 | 117 | 701 | 27 |
| 4:52.5 | 12,000m | 2:26.2 | 112 | 685 | 27 |
| 4:51.7 | 13,000m | 2:25.8 | 113 | 688 | 26 |
| 4:48.1 | 14,000m | 2:24.0 | 117 | 702 | 27 |
| 4:51.4 | 15,000m | 2:25.7 | 113 | 689 | 26 |
| 4:50.8 | 16,000m | 2:25.4 | 114 | 691 | 26 |
| 4:49.8 | 17,000m | 2:24.9 | 115 | 695 | 27 |
| 4:47.7 | 18,000m | 2:23.8 | 118 | 704 | 26 |
| 4:44.3 | 19,000m | 2:22.1 | 122 | 719 | 26 |
| 4:47.8 | 20,000m | 2:23.9 | 117 | 704 | 26 |
| 4:42.4 | 21,000m | 2:21.2 | 124 | 727 | 27 |
| 0:26.3 | 21,097m | 2:15.5 | 140 | 783 | 27 |
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Workout Graph
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