Tuomo Heinonen v/6:47r...9 row
3,000m
Meters
19:57.9
Time
3:19.6
Pace
200
Calories
108
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 11:03.5 |
| Overall Distance | 3,996m |
| Overall Time | 31:01.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 110 |
February 03, 2022 18:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.9 | 3,000m | 3:19.6 | 44 | 451 | 21 | 108 | |
| 20 | 108 | ||||||
| r: 6:47 | 705m | ||||||
| 3:59.8 | 526m | 3:47.9 | 30 | 401 | 20 | 106 | |
| r: 0:00 | 1m | ||||||
| 2:59.9 | 453m | 3:18.5 | 45 | 453 | 22 | 116 | |
| r: 0:00 | 1m | ||||||
| 1:59.8 | 340m | 2:56.1 | 64 | 520 | 24 | 122 | |
| r: 0:00 | 1m | ||||||
| 1:00.1 | 179m | 2:47.8 | 74 | 554 | 25 | 130 | |
| r: 2:44 | 158m | ||||||
| 3:59.8 | 539m | 3:42.4 | 32 | 409 | 21 | 107 | |
| r: 0:00 | 1m | ||||||
| 2:59.1 | 445m | 3:21.2 | 43 | 447 | 22 | 117 | |
| r: 0:00 | 3m | ||||||
| 1:59.4 | 337m | 2:57.1 | 63 | 516 | 24 | 131 | |
| r: 0:01 | 2m | ||||||
| 0:59.5 | 182m | 2:43.4 | 80 | 575 | 26 | 143 | |
| r: 1:27 | 123m | ||||||
| r996m |
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