Tuomo Heinonen v/7:47r...2 row
1,000m
Meters
4:22.4
Time
2:11.2
Pace
94
Calories
108
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 8:49.4 |
| Overall Distance | 1,832m |
| Overall Time | 13:11.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 107 |
February 05, 2022 11:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | 108 | |
| 21 | 131 | ||||||
| r: 7:47 | 763m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 | 100 | |
| r: 1:02 | 69m | ||||||
| r832m |
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