Tuomo Heinonen v/6:48r...2 row
3,291m
Meters
20:00.1
Time
3:02.3
Pace
208
Calories
126
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 8:48.6 |
| Overall Distance | 4,145m |
| Overall Time | 28:48.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 96 |
February 07, 2022 19:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 3,291m | 3:02.3 | 58 | 498 | 20 | 126 | |
| 20 | 130 | ||||||
| r: 6:48 | 811m | ||||||
| 20:00.1 | 3,291m | 3:02.3 | 58 | 498 | 20 | 141 | |
| r: 2:00 | 43m | ||||||
| r854m |
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