Tuomo Heinonen v/7:09r...3 row
4,565m
Meters
23:59.5
Time
2:37.6
Pace
275
Calories
123
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 12:51.6 |
| Overall Distance | 6,090m |
| Overall Time | 36:51.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 116 |
February 09, 2022 17:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.5 | 4,565m | 2:37.6 | 89 | 607 | 22 | 123 | |
| 21 | 0 | ||||||
| r: 7:09 | 838m | ||||||
| 11:59.4 | 2,246m | 2:40.1 | 85 | 593 | 23 | 158 | |
| r: 4:03 | 612m | ||||||
| 12:00.1 | 2,319m | 2:35.2 | 94 | 621 | 23 | 166 | |
| r: 1:38 | 74m | ||||||
| r1,525m |
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