Tuomo Heinonen v/7:27r...5 row
2,001m
Meters
9:00.9
Time
2:15.1
Pace
171
Calories
106
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 17:32.1 |
| Overall Distance | 4,105m |
| Overall Time | 26:33.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 96 |
February 11, 2022 15:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.9 | 2,001m | 2:15.1 | 142 | 787 | 21 | 106 | |
| 21 | 0 | ||||||
| r: 7:27 | 802m | ||||||
| 2:21.6 | 501m | 2:21.3 | 124 | 726 | 25 | 157 | |
| r: 3:00 | 402m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 167 | |
| r: 3:00 | 414m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | 175 | |
| r: 2:59 | 365m | ||||||
| 2:09.0 | 501m | 2:08.7 | 164 | 864 | 30 | 181 | |
| r: 1:03 | 120m | ||||||
| r2,104m |
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Workout Graph
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