Tuomo Heinonen 30:06 row
5,014m
Meters
30:06.1
Time
3:00.1
Pace
123
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 10 |
| Stroke Count | 223 |
| Drag Factor | 95 |
February 11, 2022 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,014m | 3:00.1 | 60 | 506 | 10 | 133 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 125 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 20 | 136 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 19 | 136 |
| 30:06.1 | 2m | 62:55:25.0 | 0 | 300 | 136 |
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Workout Graph
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