Tuomo Heinonen 1:03:08 row
10,716m
Meters
1:03:08.0
Time
2:56.7
Pace
542
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 1247 |
| Drag Factor | 115 |
February 12, 2022 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.0 | 10,716m | 2:56.7 | 63 | 518 | 19 | 137 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 22 | 107 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 135 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 135 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 136 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 140 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 19 | 144 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 148 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 149 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 19 | 140 |
| 50:00.0 | 830m | 3:00.7 | 59 | 504 | 19 | 141 |
| 55:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 144 |
| 1:00:00.0 | 863m | 2:53.8 | 67 | 529 | 19 | 145 |
| 1:03:08.0 | 409m | 3:49.8 | 29 | 399 | 16 | 120 |
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Workout Graph
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