Tuomo Heinonen v/6:28r...6 row
3,769m
Meters
19:59.9
Time
2:39.1
Pace
247
Calories
130
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 8:03.4 |
| Overall Distance | 4,757m |
| Overall Time | 28:03.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 126 |
February 14, 2022 19:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 3,769m | 2:39.1 | 87 | 598 | 21 | 130 | |
| 21 | 132 | ||||||
| r: 6:28 | 903m | ||||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 21 | 126 | |
| r: 0:00 | 2m | ||||||
| 4:00.2 | 733m | 2:43.8 | 80 | 573 | 22 | 134 | |
| r: 0:00 | 0m | ||||||
| 4:00.4 | 796m | 2:31.0 | 102 | 649 | 24 | 152 | |
| r: 0:00 | 2m | ||||||
| 3:59.6 | 797m | 2:30.3 | 103 | 654 | 22 | 159 | |
| r: 0:00 | 2m | ||||||
| 3:59.6 | 762m | 2:37.2 | 90 | 609 | 21 | 156 | |
| r: 1:33 | 79m | ||||||
| r988m |
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