Tuomo Heinonen v/6:47r...3 row
7,579m
Meters
40:00.5
Time
2:38.3
Pace
443
Calories
127
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 24:35.4 |
| Overall Distance | 9,177m |
| Overall Time | 1:04:35.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 124 |
February 19, 2022 11:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.5 | 7,579m | 2:38.3 | 88 | 603 | 20 | 127 | |
| 17 | 109 | ||||||
| r: 6:47 | 795m | ||||||
| 20:00.2 | 3,850m | 2:35.8 | 92 | 618 | 20 | 156 | |
| r: 1:32 | 246m | ||||||
| 20:00.2 | 3,729m | 2:40.9 | 84 | 589 | 20 | 163 | |
| r: 16:15 | 557m | ||||||
| r1,598m |
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Workout Graph
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2 X 20MIN - 13 SEP 20