Tuomo Heinonen v/4:14r...2 row
11,265m
Meters
1:00:00.0
Time
2:39.7
Pace
630
Calories
147
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:39.4 |
| Overall Distance | 12,056m |
| Overall Time | 1:06:39.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 1311 |
| Drag Factor | 123 |
February 21, 2022 19:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,265m | 2:39.7 | 86 | 595 | 20 | 147 | |
| 17 | 109 | ||||||
| r: 4:14 | 603m | ||||||
| 1:00:00.0 | 11,265m | 2:39.7 | 86 | 595 | 20 | 159 | |
| r: 2:24 | 187m | ||||||
| r791m |
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Workout Graph
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THAMES