Tuomo Heinonen v/6:29r...2 row
4,071m
Meters
19:59.5
Time
2:27.3
Pace
278
Calories
137
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 7:56.5 |
| Overall Distance | 5,234m |
| Overall Time | 27:56.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 125 |
February 23, 2022 18:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 4,071m | 2:27.3 | 109 | 676 | 22 | 137 | |
| 21 | 128 | ||||||
| r: 6:29 | 1,022m | ||||||
| 19:59.5 | 4,071m | 2:27.3 | 109 | 676 | 22 | 157 | |
| r: 1:27 | 141m | ||||||
| r1,163m |
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Workout Graph
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Long and Strong