Tuomo Heinonen v/7:04r...11 row
2,616m
Meters
9:59.6
Time
1:54.6
Pace
332
Calories
142
Heart Rate
| Rest Distance | 3,481m |
|---|---|
| Rest Time | 21:54.3 |
| Overall Distance | 6,097m |
| Overall Time | 31:53.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 124 |
March 09, 2022 15:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.6 | 2,616m | 1:54.6 | 233 | 1100 | 21 | 142 | |
| 21 | 135 | ||||||
| r: 7:04 | 1,064m | ||||||
| 0:59.9 | 257m | 1:56.5 | 221 | 1061 | 25 | 156 | |
| r: 1:30 | 275m | ||||||
| 0:59.9 | 262m | 1:54.3 | 234 | 1106 | 28 | 166 | |
| r: 1:30 | 271m | ||||||
| 0:59.7 | 258m | 1:55.6 | 226 | 1077 | 28 | 168 | |
| r: 1:30 | 263m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 174 | |
| r: 1:30 | 245m | ||||||
| 1:00.3 | 263m | 1:54.6 | 232 | 1099 | 29 | 171 | |
| r: 1:30 | 242m | ||||||
| 0:59.9 | 261m | 1:54.7 | 232 | 1097 | 29 | 173 | |
| r: 1:31 | 251m | ||||||
| 0:59.7 | 260m | 1:54.8 | 231 | 1096 | 30 | 174 | |
| r: 1:31 | 250m | ||||||
| 0:59.8 | 265m | 1:52.8 | 244 | 1138 | 28 | 177 | |
| r: 1:30 | 229m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 177 | |
| r: 1:30 | 237m | ||||||
| 1:00.1 | 263m | 1:54.2 | 235 | 1107 | 29 | 179 | |
| r: 1:13 | 156m | ||||||
| r3,481m |
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